Sugar intake, diabetes and kids: Q&A with a pediatric obesity expert
Although the study focused on diabetes rates among adults, its results have repercussions for children's health, too. In this Q&A, pediatric obesity expert Thomas Robinson, MD, director of the Center for Healthy Weight at Packard Children’s, gives his perspective on the findings. The study doesn't prove a cause-and-effect link between sugar consumption and diabetes in individuals, Robinson cautioned. But it is very relevant in a world in which type 2 diabetes, which is linked to obesity and was once unheard-of in kids, is showing up in many more children and teens.
What do you think the findings mean for children’s health?
Children’s behaviors and environmental exposures have an impact on adult health and disease. This study used sugar data for entire countries, not individuals. That means that both the children and the adults were living in countries where higher levels of sugars in the food supply were associated with higher rates of diabetes. The potential implications are even stronger for children than adults. Children are being exposed to that environment for a much longer time. This is particularly a problem in developing countries where their food supplies, diets and weights are changing so rapidly.
A number of us here at Packard Children’s focus on what we can do in early life, and throughout the lifespan, to prevent diseases that have origins in childhood but only first become apparent in adulthood. One can consider our work on obesity, physical activity, sedentary behavior and nutrition in children as really the prevention of diabetes, heart disease, many cancers and other chronic diseases in adults.
What factors has prior research identified as the biggest contributors to the increase in diagnoses of type 2 diabetes in pediatric patients?
The biggest contributor identified has been increased weight, but the increasing rate of type 2 diabetes at younger and younger ages probably reflects obesity plus lots of different changes, including changes in our diets, such as more sugars and processed foods, and less physical activity. The CDC now projects that 1 in 3 U.S. children will have diabetes in their lifetimes, and it will be 1 in 2 among African-American and Latina girls. That is a pretty scary thought. That is why we focus so strongly on helping families improve their diets, increase activity levels, and reduce sedentary time. We want to prevent and control excessive weight gain and all the problems that go with it, of which diabetes is just one.
In light of the new findings, do you think that parents whose children are not obese should be concerned about how sugar consumption could raise their children’s diabetes risk?
This study doesn’t really address the question of what happens at the level of an individual child. However, it is still consistent with the advice we would give now, for both normal weight and overweight children. I definitely recommend that parents try to reduce sugars in their children’s diets. Most parents are not even aware how much sugar their children are eating. Sure, sodas and sweets are the obvious sources but sugars are also added to seemingly all processed foods, including bread, pizza and French fries. The added sugars are just empty calories—providing extra calories and no additional nutritional benefit. So I recommend that all parents try at least to reduce the obvious sources of sugary drinks, sweets and desserts.
What changes in food policy or health policy do you think would be most effective in reducing children’s access to sugary foods? And are there any signs that we’re moving in the right direction on this issue?
I think we are seeing evidence of moving in the right direction. Some recent data suggest that sugary drink consumption has dropped slightly. Unfortunately, sugar is in everything. Focusing on sugary drinks is probably the most promising approach. Parents are the policy makers for their own families, and they can be most effective by eliminating sugary drinks, including all sodas, fruit juices, sports drinks and energy drinks, from their homes. Policies to limit sugary beverages’ presence in schools and government buildings have also been successful at limiting consumption. We need a lot more of that.
Soda taxes are also a promising strategy, although the beverage companies have successfully fought those by pouring in tons of money and misleading advertising. A recent survey found that the vast majority of Californians support soda taxes, especially if the money goes to health and obesity prevention programs for children. The taxes proposed are minimal so far but, like for tobacco, taxes can help reduce demand by making sugary drinks more expensive and also help to offset, at least a little bit, the extra costs borne by society for extra medical and dental care, waste, pollution and even greenhouse gases associated with the production of sugary drinks.
Wondering what these findings could mean for type 1 diabetes? Read more here.
Photo by Danny Guy