Comfort Techniques for Labor

            In response to those couples who would like more practice time on relaxation, breathing and comfort measures for labor, we offer this 1-1/2 hour class. This class is open to those who have completed or are concurrently enrolled in a Childbirth Prep Class or for whom this is a subsequent pregnancy and would like a refresher on comfort measures.
 
Please bring a mat and 2 bed pillows with you to class.

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Fee: $40 if taken separately from the full First Birth & Baby Program.

Location: Room P140, 1520 Page Mill Road, Palo Alto

Dates:

• Saturdays
  December 12: 1:30 - 3:00 pm (full) --- this class will be held at 1400 Page Mill Road, Palo Alto
  December 19: 1:30 - 3:00 pm
  January 16: 1:30 - 3:00 pm
  January 23: 1:30 - 3:00 pm
  February 20: 1:30 - 3:00 pm
  February 27: 1:30 - 3:00 pm
  March 27: 10:30 am -12:00 pm 
  March 27: 12:30 - 2:00 pm
  April 10: 1:30 - 3:00 pm
  April 17: 1:30 - 3:00 pm
  
  
• Mondays, 6:30 - 8:00 pm
  December 7 (full)
  March 1
  
  
• Wednesdays, 6:30 - 8:00 pm
  January 13, 2010
  February 10
  April 28